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Detox & Cleansing Juice Recipes

Detox & Cleansing Juice Recipes

The truth of the matter is that the modern diet never allows the body to cleanse itself.  We eat all the time.  And the math is simple.  When intake of calories is greater than calories burned, the result will be stored body fat.  It’s the same with toxins.  When intake of toxins is greater than removed, the result will be toxic overload.  If you are carrying around ten pounds of body fat, this is a pretty good sign you are also carrying around a storehouse of toxins, affecting the normal functions of every cell in your body.  What happens if the toxic load is greater than the internal caretaker can remove?  A weakened immune system, resulting in sickness and premature death.

Adding fresh juice to your diet is the best choice for detoxification because it supplies an abundance of cleansing nutrients which are able to attach to harmful toxins and remove them from the body. We now know that all fresh fruit and vegetable juices have this ability to detoxify. In fact, research is uncovering powerful antioxidants in fruits and veggies on a daily basis. The following juice recipes contain the detox superstars of the plant kingdom. A juice fast is the most effective and fastest way to detoxify, but the next best thing is to replace a meal with fresh juice. Try having nothing but fresh juice until lunch. This extends the night fast until lunch time, giving the digestive system a much needed rest and assisting the body’s internal cleansing processes.  Oh, and an added benefit will be weight loss!

Parsley Energy Explosion
The Juiceman, Jay Kordick famously claimed that parsley juice is so potent, if you were to drink it straight you would actually get a high. Runners universally claim that adding parsley to any juice results in an explosion of energy. This could be the result of the high amount of chlorophyll, which is able to oxygenate the blood, but because parsley is so rich in micronutrients it’s probably a combination of many things.
Ingredients
  • 1 large bunch of parsley
  • 2 carrots
  • 1 apple
  • 1 celery
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Vitamin K
  • Manganese
  • Copper
  • Magnesium
  • Chlorophyll
Health Benefits
  • Detoxification
  • Nerve Stimulant
  • Breath Freshener
  • Improves Body Odor
  • Improves Energy
Details
If all you have is a centrifugal juicer, then push parsley through with carrots or celery to get the best yield. Leave the apple until last to obtain the nutrients still remaining in the juicer.
Swiss Chard Kale Juice
Swiss chard is just packed with vitamins and minerals, not to mention anthocyans, which has been shown to be effective in preventing cancers of the digestive tract.
Ingredients
  • 2 cups of Swiss card
  • 1 cup of kale
  • 2 carrots
  • 2 celery stalks
  • 2 apples
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Phosphorus
  • Vitamin K
  • Manganese
  • Riboflavin
  • Copper
  • Magnesium
  • Chlorophyll
  • Vitamin B6
  • Vitamin E
  • Anthocyans
Health Benefits
  • Reduces Risk of Stroke
  • Reduces Risk of Cancer
  • Protects From Coronary Artery Disease
  • Detoxification
  • Anti-cataracts
  • Protection From colon Cancer
  • Protect Kidneys of diabetics
  • Maintains Good Bone Density
Details
Always juice greens first. To get the highest yield, push greens through the hopper with carrots and celery.
Kiwi Orange Juice
This juice will be thick and rich with flavor and nutrients. In fact kiwis are higher in vitamin C then oranges!
Ingredients
  • 3 kiwifruits
  • 2 oranges
Nutrients
  • Vitamin C
  • Potassium
  • Vitamin K
  • Hesperetin
  • Limonoid
Health Benefits
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
  • Anti-viral Properties
  • Detoxification
  • Increases Iron Absorption
  • Reduces Asthma
  • Protects From Respiratory Disorders
Details
Wash kiwifruit well and juice with skin on. Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white pith as possible, (which is packed with antioxidants).
Natural Energy Juice
This is my all-time favorite juice to take to the gym. After working all day, I can be tired; the idea of hitting the weights for another hour seems almost impossible. A 20-ounce bottle of Natural Energy Juice has not only gotten me through a workout but supplied an energy boost, resulting in a great workout. On top of that, it’s a real treat to drink.
Ingredients
  • 1 cantaloupe
  • 2 tbsp. of frozen pineapple juice
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Antioxidant
  • Myo-inositol
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Reduces Risk of Cancer
  • Detoxification
  • Anti-cataracts
  • Protects From Macular Degeneration
  • Protection From colon Cancer
  • Great Workout Juice
Details
Thinly cut away outside skin of cantaloupe leaving some of the white or green pith. 
Allium Antioxidant Juice
This is a very strong juice and could produce tears while making it, as well as tears of joy at the long-term health benefits. Also great for colds. Garlic contains allicin, which inhibits bacterial growth and fungus, helping with yeast over-growths, and is useful in treating candida.
Ingredients
  • 3 stalks of celery
  • ½ of a small onion
  • 1 clove of garlic
  • 1 broccoli head
  • 1 apple
Nutrients
  • Sodium
  • Allicin
  • Coumarin
Health Benefits
  • Lowers Risk of Blood Clots
  • Detoxification
  • Stimulates Digestive Enzymes
  • Boosts Immune System
Details
Juice both broccoli head and stem.
Fantastic Fertility Juice
A delightful surprise to both women and men is the increased vitality. Juicing cleanses and energizes all the organs. And it tastes great on the nightstand. 
Ingredients
  • 3 hard pears
  • 1 cantaloupe
  • 1 sweet potato
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Pectin
  • Myo-inositol
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Protects Against Brain Aging
  • Potent Antioxidant
  • Detoxification
  • Protects From Macular Degeneration
  • Protection From colon Cancer
Details
Juice sweet potato with skin on.
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Your Comments
what the heck is swiss card? No such food item exists?? Perhaps reread your blog postings before they go online.
huh?
very best info
rini anggraeni
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Fantastic info.....keep yr good work.
Sheila Caruana
Great site with a lot of great ideas!!
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Excellent website. Thank you so much for this wonderful information and the wonderful recipes.
Nina Pogosyan
this is a grate site, thank you!!!!!
Carlos de la Cuesta
Thanks for the great recipes! We featured your Parsley Energy Explosion in our Juice Recipe Roundup: Top Juice Recipes from Around the Web: http://www.timetocleanse.com/recipe-roundup-top-15-juice-recipes-from-around-the-web/
Lara Darlington
Just tried the detox today , delicious
Philippe Waffelaert
Absolutely Delicious Filling I am going to dink 1 of these every day as pat of my juice diet & detox!!! But it was so delicious!! I used Green apple(granny smith)
Melissa Barett NK RI
Thanks!!! Great recipes!!!
Kristina
I always find just the right recipe to help me when I need it. Thanks!
Martie Knightley
Thank you so much! I'm learning so much about the incredible health benefits of juicing.
Monica Quezada
Just started my juice fast..looking forward to it.So far I love the juices! Thanks
Dustin Angell
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