“There’s much more to fresh fruit juice than color and taste.”
When it comes to fruit, beauty is more than skin deep. In fact, the real beauty is hidden below the skin—well, it’s hidden in the skin, too, for that matter. What’s even more remarkable is that the most potent phytochemicals are actually found within the bright pigments of fruit. The deeper the color pouring from your juicer, the greater protection from environmental toxins, diseases—even aging.
Take A Look
- The anthocyanin pigments in blueberry juice act as an anti-inflammatory and guard against brain aging.
- Red grape juice (including red wine) is well known for its deep-colored flavonoids which protects the heart and lowers bad cholesterol.
- It’s the beta-carotene that gives mango juice its dark orange color; it is a powerful antioxidant, reducing the risk of many cancers.
- The anthocyanins in cherry juice are responsible for their deep red color, and are as effective as aspirin in reducing inflammation.
Unlike with vegetables, fruits do not have to be mixed to taste great when juiced. In fact, I much prefer the flavor of fruit juices on their own; their subtle aromatic flavors and different fruit acids can compete when mixed together. The exception is juicing the same type of fruits, such as berries or citrus. Orange/grapefruit, blackberry/blueberry, or combinations of melons all work well together, and everything tastes great when mixed with the mild personality of apple.
To maximize your health insurance plan, juice as many colors as you can. Blue, red, orange, purple, even green, all contain different families of antioxidants and phytochemicals. With the information on our site, you can tailor your juicing colors to a particular health need. A great example: if you are susceptible to bladder infections, drinking fresh cranberry/apple juice will coat your urinary tract, making it almost impossible for an infection to take hold.
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