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Our Latest Juice Recipes

There are as many juice recipes as there are possible combinations of fruits and vegetables, and some involve pretty complicated ingredients. So instead of overwhelming you with too many choices, I have hand-picked around three dozen of the very finest recipes that are most commonly used by us juicing pros—because I know that’s what you really want. More is not always better and, to be honest, I don’t know any avid juicer dude who creates hundreds of different juice combinations. We usually lock into a few of our favorites and, like a comfortable pair of slippers, they become our go-to recipes. The two criteria for the following recipes are: best taste and highest nutrition. Our Juice Nut recipes taste great and provide the biggest nutritional bang for the caloric buck.

 A number of my recipes are specially designed to target specific needs such as weight loss, detoxification, healing the digestive system, anti-aging, etc. Although it’s true that some juice recipes will be more effective in remedying particular health issues, all fresh juices have the power to improve overall physical health, so it’s impossible to go wrong. Modern medical health treats disease, but fresh juice treats the whole body, resulting in superior health, which includes a well-functioning immune system so that you don’t get sick in the first place. Bottom line: daily juicing is one of the best health insurance policies. All of the juice recipes are dense with vitamins, minerals, and those all-important phytochemicals, which include powerful antioxidants.

Here are some of the most recent additions to our recipe collection: 

Turnip Fennel Juice
Turnip is a great sourse of vitamin C and manganese.
Ingredients
  • ½ turnip
  • 3 carrots
  • 1 apple
  • ¼ fennel bulb
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Manganese
Health Benefits
  • Lowers Cholesterol Levels
  • Detoxifies Liver
  • Prevents Kidney Stones
  • Reduces Risk of Cancer
  • Benefits Eyesight
Details
If turnip is waxed then cut away outer skin. 
Parsnip Carrot Juice
Parsnips are sweeter than carrots and are a good source of vitamin C, folate and manganese.
Ingredients
  • 3 parsnips
  • 3 carrots
  • 1 celery stalk
  • 1 apple
Nutrients
  • Vitamin A (beta-carotene)
  • Manganese
  • Pectin
  • Folate Acid
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Alkalizes Blood
  • Soothes Nervous System
  • Benefits Eyesight
Parsley Energy Explosion
The Juiceman, Jay Kordick famously claimed that parsley juice is so potent, if you were to drink it straight you would actually get a high. Runners universally claim that adding parsley to any juice results in an explosion of energy. This could be the result of the high amount of chlorophyll, which is able to oxygenate the blood, but because parsley is so rich in micronutrients it’s probably a combination of many things.
Ingredients
  • 1 large bunch of parsley
  • 2 carrots
  • 1 apple
  • 1 celery
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Vitamin K
  • Manganese
  • Copper
  • Magnesium
  • Chlorophyll
Health Benefits
  • Detoxification
  • Nerve Stimulant
  • Breath Freshener
  • Improves Body Odor
  • Improves Energy
Details
If all you have is a centrifugal juicer, then push parsley through with carrots or celery to get the best yield. Leave the apple until last to obtain the nutrients still remaining in the juicer.
Red Pepper Beauty Juice
Did you know that red peppers are higher in vitamin C than oranges and have double the amount of green peppers?  Because of their rich supply of carotenoids, red peppers can improve the look of your skin, plus is able to reduce swelling caused by arthritis.
Ingredients
  • 2 red peppers
  • 2 carrots
  • 1 apple
  • 1 broccoli spear
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
Health Benefits
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
  • Good For Complexion
  • Relieves Symptoms of Arthritis
  • Protects the Cardiovascular System
Details
Juice the whole red pepper, seeds and all.
Swiss Chard Kale Juice
Swiss chard is just packed with vitamins and minerals, not to mention anthocyans, which has been shown to be effective in preventing cancers of the digestive tract.
Ingredients
  • 2 cups of Swiss card
  • 1 cup of kale
  • 2 carrots
  • 2 celery stalks
  • 2 apples
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Phosphorus
  • Vitamin K
  • Manganese
  • Riboflavin
  • Copper
  • Magnesium
  • Chlorophyll
  • Vitamin B6
  • Vitamin E
  • Anthocyans
Health Benefits
  • Reduces Risk of Stroke
  • Reduces Risk of Cancer
  • Protects From Coronary Artery Disease
  • Detoxification
  • Anti-cataracts
  • Protection From colon Cancer
  • Protect Kidneys of diabetics
  • Maintains Good Bone Density
Details
Always juice greens first. To get the highest yield, push greens through the hopper with carrots and celery.
Eggplant Carrot Juice Recipe
If a veggie is dark in color, chances are that it is high in antioxidants. The anthocyanin, nasunin in the eggplant’s skin has been shown to protect cell wall integrity, resulting in lowering the risk of cancer.
Ingredients
  • 1 eggplant
  • 3 carrots
  • 2 apples
  • 1 celery stalk
Nutrients
  • Potassium
  • Manganese
  • Folate Acid
  • Nasunin
  • Terpenes
Health Benefits
  • Lowers Cholesterol Levels
  • Reduces Risk of Cancer
  • Antioxidant
  • Improves Blood Flow
  • Protects Cell Walls
  • Antiviral
Details
Juice whole eggplant, seeds, and skin.
Cleansing Limonade Juice
If you enjoy the tart flavor, add another lime and dab of honey, doubling lime’s antibiotic, antioxidant punch.
Ingredients
  • 1 lime
  • 3 apples
  • 1 tbsp. of raw honey
Nutrients
  • Vitamin C
  • Pectin
  • Limonene
Health Benefits
  • Reduces Risk of Cancer
  • Antioxidant
  • Antibiotic
Details
Instead of peeling the lime, thinly cut away the green skin leaving as much of the white pith as possible, which is packed with antioxidants.
Peachy Plum Juice
If you are constipated this is a great juice to get things moving due to plum’s gentle laxative effect.   Plum juice has a milder laxative effect compared to prune juice.
Ingredients
  • 4 plums
  • 3 peaches
  • 2 apricots
Nutrients
  • Vitamin C
  • Chlorogenic Acid
  • Lutein
  • Lycopene
  • Neochlorogenic acid
Health Benefits
  • Reduces Risk of Cancer
  • Protects From Heart Disease
  • Antioxidant
  • Protects From Macular Degeneration
  • Anti-tumor
  • Laxative
Details
Remove pits and juice. Softer, ripe plums, peaches and apricots produce more of a puree then juice.
Peach Apricot Juice
Peaches and nectarines have almost identical nutritional content so you can switch them out in any juice recipe. Tests have shown that peaches have excellent antioxidant activity and actually have the ability to inhibit tumor growth.
Ingredients
  • 4 peaches
  • 3 apricots
  • 1 apple
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Lutein
  • Lycopene
Health Benefits
  • Reduces Risk of Cancer
  • Protects Against Lung Cancer
  • Anti-cataracts
  • Protects From Macular Degeneration
  • Protects From Eye Diseases
Details
Remove pits and juice. Softer, ripe peaches and apricots produce more of a puree then juice, which is especially good when frozen into popsicles. Freestone peaches are the fastest to juice; as the name implies, the stone cleanly pulls away from the flesh. Simply cut in half and twist away the meat.
Papaya Kiwi Juice
This will make a thick, beta-carotene colored  juice, full of vitamin C. Because papaya is a great source of the enzyme, papain, this is a perfect  juice to cleanse and heal the digestive track.
Ingredients
  • 2 oranges
  • 2 kiwifruits
  • 1 medium papaya
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Potassium
  • Vitamin K
  • Folate Acid
  • Hesperetin
  • Limonoid
  • Papain
Health Benefits
  • Stimulates Digestive Enzymes
  • Protects From Eye Diseases
  • Reduces Asthma
  • Improves Hay Fever
Details
You can juice the whole papaya fruit, including seeds and skin, but be aware that even though there is a healthy array of nutrients in the seeds, they can add a bitter taste to the juice. If this is your first time juicing papaya, try it without the seeds first.  Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white antioxidant-rich pith as possible.
Kiwi Orange Juice
This juice will be thick and rich with flavor and nutrients. In fact kiwis are higher in vitamin C then oranges!
Ingredients
  • 3 kiwifruits
  • 2 oranges
Nutrients
  • Vitamin C
  • Potassium
  • Vitamin K
  • Hesperetin
  • Limonoid
Health Benefits
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
  • Anti-viral Properties
  • Detoxification
  • Increases Iron Absorption
  • Reduces Asthma
  • Protects From Respiratory Disorders
Details
Wash kiwifruit well and juice with skin on. Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white pith as possible, (which is packed with antioxidants).
Beta Apricot Juice
Among  the fruit family only cantaloupes can rival apricots for the amount of beta carotene, making this a drink a sight for sore eyes—literally!
Ingredients
  • 3 carrots
  • 3 apricots
  • ½ cantaloupe
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Antioxidant
  • Myo-inositol
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Protects Against Lung Cancer
  • Anti-cataracts
  • Protects From Macular Degeneration
  • Protects From Eye Diseases
Details
Remove pit and make sure the apricots are not too soft or they will not juice well.
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Your Comments
Hi, Is there any replacement for 1)Swiss card 2)Kale 3)Cantaloupe It is hard to find these in my country. Can I replace broccoli spear with broccoli? Thanks!!
Jack
Just tried this recipe and "It's Great!!!!" I have been soooo fatigued lately thats its hard to do much of anything let alone juice. I gave it a try and it is about two hours after and I actually feel like I have energy. Thank you
tmckeown
I quite like reading a post that can make people think. Also, thanks for allowing me to comment!
Thornton
I had a huge eggplant so I doubled everything else. I also added a large handful of parsley, stuffed inside a yellow pepper.
Johnathan
These are the best recipes iv seen and the info is great.
barbara walker australia
Tried most of the recipes love them all
Mark
do you drink this in one day? or what???
sandra
Tastes amazing!
Heather
I added a couple of clementines, a half a lemon and an extra apple to the Fennel/Turnip recipe, totally delicious!
Dink
I'm fighting Macular Degeneration.
Janet
Awesome
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