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Weight Loss Juice Recipes

Weight Loss Juice Recipes

You heard it here first: if you replace a meal with a tall glass of fresh juice, then all that liquid pouring out of your juicer is weight loss juice. Better still, with a juice fast, you will watch the weight fall off daily. During my very first 30-day juice fast, I lost 30 pounds of body fat and completely transformed my health. During the fast, food addictions were broken, resulting in a brand new eating lifestyle. In other words, unlike what happens with so many other diet programs, I didn’t put the weight back on, and I can still say this 20 years later.

All fresh juice will help you lose weight as long as you use it as a meal replacer and don’t just add a glass of juice to your already fattening, toxic diet. Below are some recipes that are especially low in calories. But it’s important to remember that it’s not just about calories; if you drink a glass of low-calorie green juice and an hour later eat a Snickers bar because you’re starving (more like craving), well, good for you for getting those extra juice nutrients but sadly, you will not lose weight. You would have been better off drinking a tall glass of sweet pineapple juice, which will satiate your sweet tooth, and skip the Snickers bar. For this very reason, I have added some chocolate bar replacer juices with the lower calorie green juice.

Green Carrot Juice
Highly nutritious and the compounded sugars in the carrots and apple help to shut down hunger. A great before-bedtime snack.
Ingredients
  • 4 carrots
  • 2 celery stalks
  • 1 handful of spinach
  • 1 apple
  • ½ lemon
  • 1 handful of parsley
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Iron
  • Potassium
  • Vitamin K
  • Manganese
  • Copper
  • Magnesium
  • Chlorophyll
Health Benefits
  • Nerve Stimulant
  • Breath Freshener
  • Improves Body Odor
  • Improves Energy
  • Weight Loss
Details
For best yield push spinach and parsley through the hopper with a carrot.
Cucumber Protein Juice
A very low-calorie juice. Protein helps the brain shut down hunger.
Ingredients
  • 1 whole cucumber
  • 1 apple
  • 3 celery stalks
  • 2 tbsp. of vanilla protein powder
Nutrients
  • Sodium
  • Pectin
  • Silicon
Health Benefits
  • Lowers Cholesterol Levels
  • Anti-aging
  • Good For Complexion
  • Improves Nail and Hair Strength
  • Diuretic
  • Weight Loss
Details
Juice cucumber with skin. Wisk in protein powder.
Cantaloupe Cinnamon Juice
Stunningly refreshing and full of flavor. Has more than 15,000 I.U. of Vitamin A and more three times the Vitamin C content of an apple. It also contains myo-inositol, a lipid which helps with anxiety, insomnia, and in battling hardening of the arteries, and has the highest amount of digestive enzymes of any juice. Melons are recommended by the American Cancer Society as powerful agents in the fight against intestinal and skin cancer. Cantaloupe contains approximately 100 calories, yet it is dense in nutrients. This makes melon a perfect fruit juice for healing and weight loss. Delicious, filling, and low in calories.
Ingredients
  • 1 cantaloupe
  • 5 ice cubes
  • 2 Tbs. of Sucanat
  • dash of cinnamon
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Antioxidant
  • Myo-inositol
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Reduces Risk of Cancer
  • Anti-cataracts
  • Reduces Thickening of Arteries
  • Protects From Macular Degeneration
  • Protects From Eye Diseases
  • Weight Loss
Details
Juice the cantaloupe and blend with Sucanat, cinnamon, and ice cubes.
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Excellent site. I especially like the recipes with the nutrients and their effects right beside them. What I'd especially like is a place to enter your health opportunity, ie: blood pressure, diabetes, brain health, etc., that will link to recipes that address that issue.
Illona Jensen
Love your juice recipes! A friend forwarded me the link and hera I discovered a lot of veggies that can be juiced ( I was stuck with the idea that only root veggies are for juicing...I don't know why) and here I have all of them mixed in juices that are amazing! Thank you!
Daniela
Spot on with this write-up, I really think this website wants far more consideration. I�ll in all probability be again to learn rather more, thanks for that info.
DUVETICA ������
SO YUMMY AND HEALTY :)
RATHI DEVI
I am new to juicing and searched the internet for recipes. This is my favorite one so far! Thanks so much for sharing!! YUM!
Rachel Valle
My favorite juice
Connie
Just made it on my breville awesome drink tastefull and filling
King
sounds yummy =)
vicky coons
Awesome information!
BJirah
Very high energy burst.
Garvin Jerome
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