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Fruit Diet

Ron Lagerquist's Fruit Diet Program (eBook)

Fruit Diet Years of research and feedback from hundreds of testimonies, has resulted in the finest Modified Fruit Diet in the world. You will be flooding your body with the most nutrient-dense, detoxifying, antioxidant-rich foods in the world. The result will be measurable and dramatic:



weight loss

breaking food addictions 

reversed aging

For some of you who have tried it all, this may be hard to believe but, within days, you will subtract years of dietary abuse from your life, and may actually experience greater wellbeing than you have ever had, including during childhood. Ironically, the worse your diet has been, the more dramatic the change.

The body's positive reaction to fruit does not end in the mouth, but continues as the digestive system accepts a food packed with enzymes. These enzymes do almost all the work of digestion, allowing the pancreas a much-needed rest. Natural fruit sugars, compounded with vitamins, minerals, and antioxidants, are carried by the bloodstream and delivered to every cell in the body. Fruit does not create mucus, a sure sign of how clean and suited this fuel is to our metabolic needs. The fibers that are left behind in the colon are moist and cleansing in nature, softening and removing years of impacted mucus and fiberless processed food.

Almost daily, we are uncovering new pigment-based antioxidants which have cancer-fighting characteristics, and there are many yet to be discovered. You will be introduced to many of them during the 30-day program.

Fruit is non-addictive and does not create cravings, as do fat, salt, and sugar-filled processed foods. Fruit sugar, locked into the soft fibers of fresh fruit, is the most perfect fuel for the human cell. Gentle, slow-releasing, and energy-sustaining, it is compounded with vitamins, minerals, water-soluble proteins, enzymes, and trace elements. As the blood carries fructose to every cell, these life-giving elements are compounded with the fructose molecule, allowing the nutrients to be highly absorbable and readily used. Fructose molecules actually act as a delivery system to your cells.

But understand, the fruit diet is not just about what you will be eating, but about what you will not be eating. This is, essentially, a raw diet; all unhealthy meat, processed fats, and carbs, including mucus-forming dairy and wheat foods will be eliminated, allowing the immune system to run smoothly. Think of it! While flooding the cells with nutrient-dense foods, you will also be removing the foods that hinder healing and detoxification. The end result will be an open door to a fresh new beginning and serve as a launching pad to a whole new approach to eating. 

I am always aware that there is a danger in using any type of restrictive program, like this fruit diet, as a form of purging, which is a component of the common yet unhealthy binge/purge cycle. This program is specially designed to safeguard against a quick fix mentality and instead become a launching pad for permanent, lifelong change so that you never go back to your old unhealthy habits of eating. The key to permanent change is education. When I say that my 30-day fresh juice diet changed everything, the biggest change was how I thought about food and the connection I made between what I ate and how I felt. I never looked at food the same way again. You are about to learn a whole lot about your body and what you have been putting into it. My goal is that you will experience the realization I had when I woke up to the reality that my future was not at the mercy of bad genetics, but that I had the power to take control of my health, living a long life filled with vitality. So now it’s your turn. Starting today, you are going to take control of your health!

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I have done this fruit detox 2 times a year every year for the past 5 years Between 2-4 weeks duration before summer holidays & a 1 or 2 week detox just before Christmas. Summer one at least a 2 stone weight lose christmas a stone Really enjoy doing it
John Jones
the diet is just great
Started the modified fruit diet several months ago. Lost 1 pound a day for 30 days and after an initial few days of fatigue felt fantastic! After the 30 days were over I started adding some of the things I used to eat back into my diet a little at a time and began getting headaches again and decided I'd had enough and haven't looked back since. This way of eating has become my life and I feel better than I can remember ever feeling even when I was young and seemingly fit. I have lost 105 pounds now and I eat A LOT. I believe it works so well for me because it is simple and I don't have to measure or count calories as everything I put in my mouth is high quality fuel for my body and mind. And I am finally truly free of those pesky food addictions! Who would ever want to go back to being controlled by the food you eat? As I lost weight and felt better people around me started asking what I was doing and I have a huge group of people that now eat the same way and enjoy your website. It is a priviledge to be an encouragement to each and every one of them and to see them in turn be an encouragement to someone else. This is truly a life changer. I thank God daily for His truth and the blessing of health, good food and a new active life to live to its fullest. And may God continue to bless you and your family for speaking the truth to those of us who are weary and feel helpless to change in a permanent way.
Penny B.
Eating is simple as an apple pie))) the most nutritious things created for human body design and the most colorful and joyful for our eyes and souls are from the table of Mother Nature uncooked, fresh all fruits and veggies. The thing is when it is called "Fruit diet" it causes less questions and not attacked as much as when it has a name of "Raw veganism" or "fruitarianism". Duglas Graham was absolutely right in his book 80/10/10, so you are!
I did this diet before and I lost 42 pounds in 1 month... This really does work.
Mrs. Savoy
I started my raw fruit and veg diet yesterday after many years of food abuse. Besides feeling a bit light headed and dizzy I feel great. I hope to lose a ton of weight and plan to continue at least for the month to see if that happens.
Lillian Dorie
thanks so much for your help.. i love it going to try this.
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