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Our Latest Juice Recipes

There are as many juice recipes as there are possible combinations of fruits and vegetables, and some involve pretty complicated ingredients. So instead of overwhelming you with too many choices, I have hand-picked around three dozen of the very finest recipes that are most commonly used by us juicing pros—because I know that’s what you really want. More is not always better and, to be honest, I don’t know any avid juicer dude who creates hundreds of different juice combinations. We usually lock into a few of our favorites and, like a comfortable pair of slippers, they become our go-to recipes. The two criteria for the following recipes are: best taste and highest nutrition. Our Juice Nut recipes taste great and provide the biggest nutritional bang for the caloric buck.

 A number of my recipes are specially designed to target specific needs such as weight loss, detoxification, healing the digestive system, anti-aging, etc. Although it’s true that some juice recipes will be more effective in remedying particular health issues, all fresh juices have the power to improve overall physical health, so it’s impossible to go wrong. Modern medical health treats disease, but fresh juice treats the whole body, resulting in superior health, which includes a well-functioning immune system so that you don’t get sick in the first place. Bottom line: daily juicing is one of the best health insurance policies. All of the juice recipes are dense with vitamins, minerals, and those all-important phytochemicals, which include powerful antioxidants.

Here are some of the most recent additions to our recipe collection: 

Turnip Fennel Juice
Turnip is a great sourse of vitamin C and manganese.
Ingredients
  • ½ turnip
    		•
  • 3 carrots
    		•
  • 1 apple
    		•
  • ¼ fennel bulb
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Manganese
    		•
  • Vitamin C
    		•
Health Benefits
  • Benefits Eyesight
    		•
  • Detoxifies Liver
    		•
  • Lowers Cholesterol Levels
    		•
  • Prevents Kidney Stones
    		•
  • Reduces Risk of Cancer
    		•
Details
If turnip is waxed then cut away outer skin. 
| Print This Recipe |
Parsnip Carrot Juice
Parsnips are sweeter than carrots and are a good source of vitamin C, folate and manganese.
Ingredients
  • 3 parsnips
    		•
  • 3 carrots
    		•
  • 1 celery stalk
    		•
  • 1 apple
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Folate Acid
    		•
  • Manganese
    		•
  • Pectin
    		•
Health Benefits
  • Alkalizes Blood
    		•
  • Benefits Eyesight
    		•
  • Prevents Skin Cancer (Melanoma)
    		•
  • Soothes Nervous System
    		•
| Print This Recipe |
Parsley Energy Explosion
The Juiceman, Jay Kordick famously claimed that parsley juice is so potent, if you were to drink it straight you would actually get a high. Runners universally claim that adding parsley to any juice results in an explosion of energy. This could be the result of the high amount of chlorophyll, which is able to oxygenate the blood, but because parsley is so rich in micronutrients it’s probably a combination of many things.
Ingredients
  • 1 large bunch of parsley
    		•
  • 2 carrots
    		•
  • 1 apple
    		•
  • 1 celery
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Calcium
    		•
  • Chlorophyll
    		•
  • Copper
    		•
  • Iron
    		•
  • Magnesium
    		•
  • Manganese
    		•
  • Potassium
    		•
  • Vitamin C
    		•
  • Vitamin K
    		•
Health Benefits
  • Breath Freshener
    		•
  • Detoxification
  • Improves Body Odor
    		•
  • Improves Energy
  • Nerve Stimulant
    		•
Details
If all you have is a centrifugal juicer, then push parsley through with carrots or celery to get the best yield. Leave the apple until last to obtain the nutrients still remaining in the juicer.
| Print This Recipe |
Red Pepper Beauty Juice
Did you know that red peppers are higher in vitamin C than oranges and have double the amount of green peppers?  Because of their rich supply of carotenoids, red peppers can improve the look of your skin, plus is able to reduce swelling caused by arthritis.
Ingredients
  • 2 red peppers
    		•
  • 2 carrots
    		•
  • 1 apple
    		•
  • 1 broccoli spear
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Vitamin C
    		•
Health Benefits
  • Good For Complexion
    		•
  • Protects the Cardiovascular System
    		•
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
    		•
  • Relieves Symptoms of Arthritis
    		•
Details
Juice the whole red pepper, seeds and all.
| Print This Recipe |
Swiss Chard Kale Juice
Swiss chard is just packed with vitamins and minerals, not to mention anthocyans, which has been shown to be effective in preventing cancers of the digestive tract.
Ingredients
  • 2 cups of Swiss card
    		•
  • 1 cup of kale
    		•
  • 2 carrots
    		•
  • 2 celery stalks
    		•
  • 2 apples
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Anthocyans
    		•
  • Calcium
    		•
  • Chlorophyll
    		•
  • Copper
    		•
  • Iron
    		•
  • Magnesium
    		•
  • Manganese
    		•
  • Phosphorus
    		•
  • Potassium
    		•
  • Riboflavin
    		•
  • Vitamin B6
    		•
  • Vitamin C
    		•
  • Vitamin E
    		•
  • Vitamin K
    		•
Health Benefits
  • Anti-cataracts
    		•
  • Detoxification
  • Maintains Good Bone Density
    		•
  • Protect Kidneys of diabetics
    		•
  • Protection From colon Cancer
    		•
  • Protects From Coronary Artery Disease
    		•
  • Reduces Risk of Cancer
    		•
  • Reduces Risk of Stroke
    		•
Details
Always juice greens first. To get the highest yield, push greens through the hopper with carrots and celery.
| Print This Recipe |
Eggplant Carrot Juice Recipe
If a veggie is dark in color, chances are that it is high in antioxidants. The anthocyanin, nasunin in the eggplant’s skin has been shown to protect cell wall integrity, resulting in lowering the risk of cancer.
Ingredients
  • 1 eggplant
    		•
  • 3 carrots
    		•
  • 2 apples
    		•
  • 1 celery stalk
    		•
Nutrients
  • Folate Acid
    		•
  • Manganese
    		•
  • Nasunin
    		•
  • Potassium
    		•
  • Terpenes
    		•
Health Benefits
  • Antioxidant
    		•
  • Antiviral
    		•
  • Improves Blood Flow
    		•
  • Lowers Cholesterol Levels
    		•
  • Protects Cell Walls
    		•
  • Reduces Risk of Cancer
    		•
Details
Juice whole eggplant, seeds, and skin.
| Print This Recipe |
Cleansing Limonade Juice
If you enjoy the tart flavor, add another lime and dab of honey, doubling lime’s antibiotic, antioxidant punch.
Ingredients
  • 1 lime
    		•
  • 3 apples
    		•
  • 1 tbsp. of raw honey
    		•
Nutrients
  • Limonene
    		•
  • Pectin
    		•
  • Vitamin C
    		•
Health Benefits
  • Antibiotic
  • Antioxidant
    		•
  • Reduces Risk of Cancer
    		•
Details
Instead of peeling the lime, thinly cut away the green skin leaving as much of the white pith as possible, which is packed with antioxidants.
| Print This Recipe |
Peachy Plum Juice
If you are constipated this is a great juice to get things moving due to plum’s gentle laxative effect.   Plum juice has a milder laxative effect compared to prune juice.
Ingredients
  • 4 plums
    		•
  • 3 peaches
    		•
  • 2 apricots
    		•
Nutrients
  • Chlorogenic Acid
    		•
  • Lutein
    		•
  • Lycopene
    		•
  • Neochlorogenic acid
    		•
  • Vitamin C
    		•
Health Benefits
  • Antioxidant
    		•
  • Anti-tumor
    		•
  • Laxative
    		•
  • Protects From Heart Disease
    		•
  • Protects From Macular Degeneration
  • Reduces Risk of Cancer
    		•
Details
Remove pits and juice. Softer, ripe plums, peaches and apricots produce more of a puree then juice.
| Print This Recipe |
Peach Apricot Juice
Peaches and nectarines have almost identical nutritional content so you can switch them out in any juice recipe. Tests have shown that peaches have excellent antioxidant activity and actually have the ability to inhibit tumor growth.
Ingredients
  • 4 peaches
    		•
  • 3 apricots
    		•
  • 1 apple
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Lutein
    		•
  • Lycopene
    		•
  • Vitamin C
    		•
Health Benefits
  • Anti-cataracts
    		•
  • Protects Against Lung Cancer
    		•
  • Protects From Eye Diseases
    		•
  • Protects From Macular Degeneration
  • Reduces Risk of Cancer
    		•
Details
Remove pits and juice. Softer, ripe peaches and apricots produce more of a puree then juice, which is especially good when frozen into popsicles. Freestone peaches are the fastest to juice; as the name implies, the stone cleanly pulls away from the flesh. Simply cut in half and twist away the meat.
| Print This Recipe |
Papaya Kiwi Juice
This will make a thick, beta-carotene colored  juice, full of vitamin C. Because papaya is a great source of the enzyme, papain, this is a perfect  juice to cleanse and heal the digestive track.
Ingredients
  • 2 oranges
    		•
  • 2 kiwifruits
    		•
  • 1 medium papaya
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Folate Acid
    		•
  • Hesperetin
    		•
  • Limonoid
    		•
  • Papain
    		•
  • Potassium
    		•
  • Vitamin C
    		•
  • Vitamin K
    		•
Health Benefits
  • Stimulates Digestive Enzymes
    		•
  • Improves Hay Fever
    		•
  • Protects From Eye Diseases
    		•
  • Reduces Asthma
    		•
Details
You can juice the whole papaya fruit, including seeds and skin, but be aware that even though there is a healthy array of nutrients in the seeds, they can add a bitter taste to the juice. If this is your first time juicing papaya, try it without the seeds first.  Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white antioxidant-rich pith as possible.
| Print This Recipe |
Kiwi Orange Juice
This juice will be thick and rich with flavor and nutrients. In fact kiwis are higher in vitamin C then oranges!
Ingredients
  • 3 kiwifruits
    		•
  • 2 oranges
    		•
Nutrients
  • Hesperetin
    		•
  • Limonoid
    		•
  • Potassium
    		•
  • Vitamin C
    		•
  • Vitamin K
    		•
Health Benefits
  • Anti-viral Properties
    		•
  • Detoxification
  • Increases Iron Absorption
    		•
  • Protects From Respiratory Disorders
    		•
  • Reduces Asthma
    		•
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
    		•
Details
Wash kiwifruit well and juice with skin on. Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white pith as possible, (which is packed with antioxidants).
| Print This Recipe |
Beta Apricot Juice
Among  the fruit family only cantaloupes can rival apricots for the amount of beta carotene, making this a drink a sight for sore eyes—literally!
Ingredients
  • 3 carrots
    		•
  • 3 apricots
    		•
  • ½ cantaloupe
    		•
Nutrients
  • Vitamin A (beta-carotene)
    		•
  • Antioxidant
    		•
  • Myo-inositol
    		•
  • Vitamin C
    		•
Health Benefits
  • Anti-cataracts
    		•
  • Prevents Skin Cancer (Melanoma)
    		•
  • Protects Against Lung Cancer
    		•
  • Protects From Eye Diseases
    		•
  • Protects From Macular Degeneration
Details
Remove pit and make sure the apricots are not too soft or they will not juice well.
| Print This Recipe |
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